I've found that the secret to losing weight isn't extreme dieting, it's making small changes that really make a difference. Watch your calorie intake by think mustard instead of mayo, say bye-bye to bagels and hello to English muffins, and swap milk chocolate with dark chocolate. With small food swaps and choosing foods that keep you full, you will see results. Good Luck!

Smart and Easy Swaps

Swap: Hoagie (250 calories) For: Pita (170 calories)

Swap: 2 Tbsp. jelly and 2 Tbsp. peanut butter (299 calories) For: 1/4 cup pear slices and 2 Tbsp. peanut butter (208 calories)

Swap: 10 baked chips (133 calories) For: 10 snap peas (14 calories)

Swap: 2 1/2 cups crispy chicken salad (330 calories) For: 2 1/2 cups grilled chicken salad (220 calories)

Swap: Tuna deli sandwich (530 calories) For: Turkey deli sandwich (280 calories)

It's not anything you don't know it's just a little common sense and creativity!