Contact Us

Amy’s Simple Weight Loss Tips

Weight Scale
alancleaver_2000

I’ve found that the secret to losing weight isn’t extreme dieting, it’s making small changes that really make a difference. Watch your calorie intake by think mustard instead of mayo, say bye-bye to bagels and hello to English muffins, and swap milk chocolate with dark chocolate. With small food swaps and choosing foods that keep you full, you will see results. Good Luck!

Smart and Easy Swaps

Swap: Hoagie (250 calories) For: Pita (170 calories)

Swap: 2 Tbsp. jelly and 2 Tbsp. peanut butter (299 calories) For: 1/4 cup pear slices and 2 Tbsp. peanut butter (208 calories)

Swap: 10 baked chips (133 calories) For: 10 snap peas (14 calories)

Swap: 2 1/2 cups crispy chicken salad (330 calories) For: 2 1/2 cups grilled chicken salad (220 calories)

Swap: Tuna deli sandwich (530 calories) For: Turkey deli sandwich (280 calories)

It’s not anything you don’t know it’s just a little common sense and creativity!

 

Best of 101.5 KNUE

Recommended For You

Around the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://knue.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KNUE Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KNUE Country Club contests, events, coupons, presales, and much more delivered to you for FREE.