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5 Must Eat Foods to Keep Your Heart Healthy

While scores of studies have been done to determine which foods are the best for your heart health, doctors at last weekend’s American College of Cardiology conference say there are five in particular that are especially beneficial.

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Leukemia Patient
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Bone Marrow Drive Today in Tyler

I've been on the National Bone Marrow registry for 14 years now. So far, I've never been considered a match for someone, but you never know. It's easy to register and you just might save someone's life someday.

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Sleep Troubles Might Affect Your Memory As You Age

New research reveals the amount and quality of sleep you get may actually affect your memory as you get older.

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Super Bowl Party
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Healthy Snacks For Your Super Bowl Party

Super Bowl Sunday equals Super Bowl snack time. Every year we look forward to snaking on tasty fatty items like chips, dips, wings, and pizza. This year I'm going to strive for healthier snacks. I know that sounds boring, but I've found some delicious dishes that just might work! Offer your guests these 'better-for-you' alternatives to the classics. With tasty food li

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Thinkstock
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Can Using Facebook Make You Sad?

Many people use social media sites to relax and unwind from the stresses of the day, but a new study indicates Facebook in particular might actually make us feel worse.

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Sean-Locke-Getty
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Teen Girls’ Medical Mystery Baffles Doctors [VIDEO]

Everyone knows the term “monkey see, monkey do”, but can that be a legit diagnosis for a severe medical disease? According to doctors in New York, it can. In the fall of 2011, 12 girls from one school all mysteriously fell ill with Tourette’s-like symptoms such as vocal outbursts, nervous tics and more life-altering symptoms. But where did these symptoms come from and how did these 12 girls all become ill at once?

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Eating Cereal
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Top 10 Worst Breakfast Cereals For Kids

You probably wouldn’t serve your child a Twinkie for breakfast before he or she heads off to school. But some kids’ cereals pack the same sugary punch, according to a new study from the Environmental Working Group. (How much

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Donating Blood
mrsdkrebs, Flickr
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KNUE ‘Call To Arms’ Blood Drive Continues Today 9am-3pm

It's the last push today East Texas for the KNUE 'Call To Arms' blood drive with Carter Bloodcare. Stop by today at the Broadway Square Mall in Tyler and The Tractor Supply in Jacksonville between 9a-3p, as we continue to encourage you to donate a pint of blood.

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5 Workouts You Haven’t Tried… Yet

Courtesy of Piloxing.com

It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.
 

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Fox Photos/Hulton Archive, Getty Images
Fox Photos/Hulton Archive, Getty Images
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Feeling Down After the Holidays? Here’s How to Perk Up

We have, once again, celebrated our way into January and, for most of us, it’s time to get back to reality after the whirlwind that is the holiday season. If this isn’t easy for you to do this time of year, here are some things that might help.

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Category: Advice, Health, Health Tips, News Tags:
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10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
 

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Don't starve

Scott Olson, Getty Images
Scott Olson, Getty Images
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Forget Calorie Counting, It’s Now All About Counting Gym Time — Health Check

When it comes to food, would you rather know how many calories you’re ingesting or how much treadmill time it’ll take to burn off the calories?

Think carefully because some now believe displaying the amount of jogging time needed to burn off the calories from a sugary drink — instead of just showing a calorie count — may be more effective in dissuading you from drinking those beverages.

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