We have, once again, celebrated our way into January and, for most of us, it’s time to get back to reality after the whirlwind that is the holiday season. If this isn’t easy for you to do this time of year, here are some things that might help.
Many people rolled out of bed this week determined to kick-start the new year by losing weight. I am one of those people. I have some unwanted pounds to shed and I am determined. Some people want to lose weight because they're on the brink of developing type 2 diabetes, their knees hurt or their blood pressure is too high. Others want their clothes to fit less snugly. Still others were shocked by the number on the bathroom scale.
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
Researchers discovered that countries with the highest numbers of women using oral contraceptives also have the highest rates of death from prostate cancer. What does this mean? They think estrogen from the urine of women who take birth control pills could be to blame.
We all know that the more rested we are, the more productive we are. We also know that the reality is, we don't always get all the rest we need. Our bodies have to rest to recharge, so when we have those days where we feel worn down, we can take an UnNap Nap. You can take these UnNap Naps anywhere and anytime. Even at work.
While it’s been reported in recent years that drinking red wine in moderation can have some health benefits, a new report claims just two glasses of alcoholic beverages a day could substantially boost a woman’s chances of getting breast cancer.
This time of year brings beautiful weather, changing leaves, and unfortunately were more prone to get sick. While we should be doing everything we can to prevent getting sick, sometimes we just cant help it. W
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