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Nordic Walkers
pfatter, Flickr
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Nordic Walking Can Help Those With Arthritis [VIDEO]

Several of my neighbors walk in our neighborhood daily, and lately, I've noticed some of the walkers are walking with poles. I asked them about this over the weekend and they said it was called Nordic walking.

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Thinkstock
Thinkstock
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Sleep Troubles Might Affect Your Memory As You Age

New research reveals the amount and quality of sleep you get may actually affect your memory as you get older.

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Beauty
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Beauty Sins – Top 6

We all have been guilty of one or more of these beauty sins. You may have seen the inside of a tanning bed at one point in your life and/or popped a zit or two. We're all guilty of committing a beauty sin, but we’ve discovered why those indiscretions may be doing you more harm than you think.

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Category: Advice, Health Tips Tags: ,
learn cpr
youtube
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Disco Can Help You Learn CPR [VIDEO]

When I first learned CPR many moons ago, I was taught to give a ratio of chest compressions to mouth to mouth breaths.

Now, a hands only version is being taught, and what better way to learn than with the mafia, disco, and the Bee Gees?

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Fox Photos/Hulton Archive, Getty Images
Fox Photos/Hulton Archive, Getty Images
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Feeling Down After the Holidays? Here’s How to Perk Up

We have, once again, celebrated our way into January and, for most of us, it’s time to get back to reality after the whirlwind that is the holiday season. If this isn’t easy for you to do this time of year, here are some things that might help.

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Category: Advice, Health, Health Tips, News Tags:
Weight Scale
puuikibeach, Flickr
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Weight Loss Tips For Success

Many people rolled out of bed this week determined to kick-start the new year by losing weight. I am one of those people. I have some unwanted pounds to shed and I am determined. Some people want to lose weight because they're on the brink of developing type 2 diabetes, their knees hurt or their blood pressure is too high. Others want their clothes to fit less snugly. Still others were shocked by the number on the bathroom scale.

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Thinkstock
Thinkstock
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10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
 

10

Don't starve

thestarshine, Flickr
thestarshine, Flickr
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Birth Control May Be Causing Prostate Cancer — Health Check

Researchers discovered that countries with the highest numbers of women using oral contraceptives also have the highest rates of death from prostate cancer. What does this mean? They think estrogen from the urine of women who take birth control pills could be to blame.

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Category: Health, Health Tips, News
herry, Flickr
herry, Flickr
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Brushing Your Teeth Just May Save Your Life — Health Check

A multi-year study of more than 100,000 people by researchers in Taiwan found dental cleanings can be associated with a lower risk of heart attacks and strokes.

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Category: Health Tips, News
Asleep On The Job
theogeo, FLICKR
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Naps Can Be Beneficial Even At Work

We all know that the more rested we are, the more productive we are. We also know that the reality is, we don't always get all the rest we need. Our bodies have to rest to recharge, so when we have those days where we feel worn down, we can take an UnNap Nap. You can take these UnNap Naps anywhere and anytime. Even at work.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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End Of Daylight Saving Time Is Good for Your Health

Setting your clock back an hour early this Sunday morning may led to depressingly shorter days, but experts believe the end of daylight saving time is healthy in general.

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Ian Gavan, Getty Images
Ian Gavan, Getty Images
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Can Sitting Too Long Increase the Odds of Getting Cancer?

A new analysis found that prolonged sitting and a lack of physical activity could be the cause of more than 90,000 new cases of breast cancer and colon cancer reported each year.

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Category: Health, Health Tips, News Tags:

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