Fresh air, sunshine, and nature all around you can help you enjoy your life and let you live it longer. It should be a "no duh" situation. If you don't see the reasoning, there are now studies to back it up. Living in the country, or just time spent in nature, can make life better.
Several of my neighbors walk in our neighborhood daily, and lately, I've noticed some of the walkers are walking with poles. I asked them about this over the weekend and they said it was called Nordic walking.
We all have been guilty of one or more of these beauty sins. You may have seen the inside of a tanning bed at one point in your life and/or popped a zit or two. We're all guilty of committing a beauty sin, but we’ve discovered why those indiscretions may be doing you more harm than you think.
We have, once again, celebrated our way into January and, for most of us, it’s time to get back to reality after the whirlwind that is the holiday season. If this isn’t easy for you to do this time of year, here are some things that might help.
Many people rolled out of bed this week determined to kick-start the new year by losing weight. I am one of those people. I have some unwanted pounds to shed and I am determined. Some people want to lose weight because they're on the brink of developing type 2 diabetes, their knees hurt or their blood pressure is too high. Others want their clothes to fit less snugly. Still others were shocked by the number on the bathroom scale.
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
Researchers discovered that countries with the highest numbers of women using oral contraceptives also have the highest rates of death from prostate cancer. What does this mean? They think estrogen from the urine of women who take birth control pills could be to blame.
We all know that the more rested we are, the more productive we are. We also know that the reality is, we don't always get all the rest we need. Our bodies have to rest to recharge, so when we have those days where we feel worn down, we can take an UnNap Nap. You can take these UnNap Naps anywhere and anytime. Even at work.
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