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Health Tips

Asleep On The Job
theogeo, FLICKR
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Naps Can Be Beneficial Even At Work

We all know that the more rested we are, the more productive we are. We also know that the reality is, we don't always get all the rest we need. Our bodies have to rest to recharge, so when we have those days where we feel worn down, we can take an UnNap Nap. You can take these UnNap Naps anywhere and anytime. Even at work.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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End Of Daylight Saving Time Is Good for Your Health

Setting your clock back an hour early this Sunday morning may led to depressingly shorter days, but experts believe the end of daylight saving time is healthy in general.

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Ian Gavan, Getty Images
Ian Gavan, Getty Images
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Can Sitting Too Long Increase the Odds of Getting Cancer?

A new analysis found that prolonged sitting and a lack of physical activity could be the cause of more than 90,000 new cases of breast cancer and colon cancer reported each year.

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Category: Health, Health Tips, News Tags:
Mario Tama, Getty Images
Mario Tama, Getty Images
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Study Finds Alcohol Consumption Can Increase Risk of Breast Cancer

While it’s been reported in recent years that drinking red wine in moderation can have some health benefits, a new report claims just two glasses of alcoholic beverages a day could substantially boost a woman’s chances of getting breast cancer.

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Jenny Kristina Nilsson, Flickr
Jenny Kristina Nilsson, Flickr
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Loneliness Can Literally Make You Lose Sleep

A new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.

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Category: Health, Health Tips, News Tags:
urgent care kansas city
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Urgent Care Facilities Available In East Texas

This time of year brings beautiful weather, changing leaves, and unfortunately were more prone to get sick. While we should be doing everything we can to prevent getting sick, sometimes we just cant help it

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Justin-Sullivan-Getty-21
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Helpful Tips To Prevent The Flu

It's that time of year again- time to bust out the fall clothes, watch the leaves change, curl up on the couch with the family watching Sunday afternoon football, and break out the pumpkins and scarecrows. The

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Breast Cancer Mural
angi_44, Flickr
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Breast Cancer Facts And Myths [VIDEO]

The month of October is dedicated to Breast Cancer Awareness, and I've been sharing stories, facts and information to get the word out. This year alone, breast cancer is estimated to affect 230,480 women and 2,140 men. Deaths are estimated at 39,520 for women and  450 for men. These are alarming numbers. But as I say, knowledge is power! So, this month I encourage you to make a pledge to take at least one step to educate your self on this deadly disease.

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NFL Pink Ribbon
jebmedia, Flickr
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The NFL Supports Breast Cancer Awareness [VIDEO]

Sunday football was a 'Sea of Pink!'

Most of the NFL players were wearing pink shoes, towels and caps in support of 'Breast Cancer Awareness' month. I love it!

There is nothing sexier then football players in pink. October is a month dedicated to breast cancer awareness, education, and empowerment -- remember --  knowledge is power.

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Brain Freeze
Jayel Aheram, Flickr
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The Dreaded Brain Freeze and Other Weird Body Quirks

Don't you just hate it when your body gets those  'weird body quirks' ever now and then?  You know, like when you get the dreaded brain freeze, or your foot goes to sleep and your eye starts twitching for no apparent reason? What's up with that? I was curious so I thought I would look up these 'weird body quirks' and was relieved to find out that we all experience these quirks every now and then. But the good news is they will eventually go away on their own, or there are easy ways to get get rid of them!

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Orange
ccharmon, Flickr
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Vitamin C Has Great Benefits For Your Health

According to WebMD, vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

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Category: Health Tips Tags: ,

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