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Premier CrossFit SummerFest

August 23 | 9:00 am - 12:00 pm
Where
Premier CrossFit
1818 Capital Dr, Tyler, TX 75701 United States

Additional Information

premier-crossfit-summerfest-21

Premier CrossFit is hosting its very first inhouse competition on Saturday, August 23, 2014. This is a great opportunity for our entire box to come together and have some friendly competition and make memories. The WODs are designed for you to have a great experience! We want you to have fun and be challenged.

In addition to the workouts, we will have some good grub and some fun!  Don't miss it!

The first workout will begin at 9am.

Registration is $20. Register online through Eventbrite and pay at the front desk.

 

WOD ONE

3 Rep Max G2OH (ground to overhead)

Athletes will have 90 seconds to complete three lifts with the highway weight of their ability.

Any combination of clean and press/ jerk or snatch is acceptable, as long as the athlete moves the bar from ground to overhead and finishes with the bar overhead in a full locked out position.

 

WOD TWO

5 Rounds for Time (6 Minute Cap)

5 Deadlifts 185/135

10 Burpee Over Bar

 

WOD THREE

15 Minute Cap

500 Meter Row

21 – 15 – 9

KB Swings 53/ 35

Wall Ball 20 / 14 (10' and 9' Target)

500 Meter Row

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