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	<title>101.5 KNUE Country Radio &#187; gym</title>
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		<title>5 Workouts You Haven&#039;t Tried… Yet</title>
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		<pubDate>Sun, 08 Jan 2012 19:30:43 +0000</pubDate>
		<dc:creator>Ashley Womble</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Courtesy of Piloxing.com It&#8217;s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you&#8217;ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast [...]]]></description>
			<content:encoded><![CDATA[<p>Courtesy of Piloxing.com</p>
<p>It&#8217;s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you&#8217;ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.<br />
&nbsp;</p>
<p>5</p>
<p>TR</p>
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		<title>Bad Health And Fitness Advice From The Internet</title>
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		<pubDate>Mon, 12 Dec 2011 20:09:49 +0000</pubDate>
		<dc:creator>Amy Austin</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health & fitness]]></category>

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		<description><![CDATA[The Web has so much information it could cause a &#8220;brain overload.&#8221; Of course, not all the info online is good, but the rough stuff is usually easy to spot: The man communicating with you probably hasn&#8217;t been to Nigeria, almost certainly isn&#8217;t a prince, and definitely does not have a billion dollars to share [...]]]></description>
			<content:encoded><![CDATA[<p>The Web has so much information it could cause a "brain overload." Of course, not all the info online is good, but the rough stuff is usually easy to spot: The man communicating with you probably hasn&#8217;t been to Nigeria, almost certainly isn&#8217;t a prince, and definitely does not have a billion dollars to share with you. But when i</p>
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