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health tips

Apple/Mike Burns, Flickr/Apple
Apple/Mike Burns, Flickr/Apple
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7 Amazing Apps That Will Help You Get the Best Night of Sleep Ever

Many of us have become so addicted to our phones that we can’t stand having to put them down, even when we’re driving. If you’re one of the technologically obsessed who hates to be parted from your phone even to sleep, you’re in luck.

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Category: Advice, News, Sports Tags: ,
Ian Gavan, Getty Images
Ian Gavan, Getty Images
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Can Sitting Too Long Increase the Odds of Getting Cancer?

A new analysis found that prolonged sitting and a lack of physical activity could be the cause of more than 90,000 new cases of breast cancer and colon cancer reported each year.

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Category: Health, Health Tips, News Tags:
urgent care kansas city
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Urgent Care Facilities Available In East Texas

This time of year brings beautiful weather, changing leaves, and unfortunately were more prone to get sick. While we should be doing everything we can to prevent getting sick, sometimes we just cant help it. W

Justin-Sullivan-Getty-21
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Helpful Tips To Prevent The Flu

It's that time of year again- time to bust out the fall clothes, watch the leaves change, curl up on the couch with the family watching Sunday afternoon football, and break out the pumpkins and scarecrows. The

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Sleeping Man
Scott McLeod, Flickr
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‘Tired?’ – Amy’s Simple Tips To Relieve Fatigue

Considering this fast paced world we live in it's no wonder that a lot of us suffer from fatigue! In most cases we can all make some minor adjustments and feel better. Look at your 'to-do' list for the day and if all you want to do is take a nap, then it might be something more then just fatigue. If so, then you may need to seek the advice of a doctor to make sure it's not a bigger problem, like anemia, depression, diabetes, Fibromyalgia or  other serious condition.

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Category: Advice, Health Tags: ,
Boy Swimming
Yatmandu, Flickr
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Amy’s Health Tip – Preventing Sun Exposure In Children

Summer is definitely  here , and that means lots of time having 'fun in the sun!' But children,  especially babies, should be protected from over exposure to the sun. Children spend a lot of time outdoors playing and so they get most of their sun exposure in the first 18 years of their life. Here are some tips on how to manage the Sun in your kids fun!

* Always  keep babies younger than 6 months of age out of the sun. Use sunscreen on children older than 6 months.

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Category: Advice, Health Tags:

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