health tips

Urgent Care Facilities Available In East Texas
This time of year brings beautiful weather, changing leaves, and unfortunately were more prone to get sick. While we should be doing everything we can to prevent getting sick, sometimes we just cant help it. We made a list of things you can do to help prevent sicknesses, such as the flu...
Helpful Tips To Prevent The Flu
It's that time of year again- time to bust out the fall clothes, watch the leaves change, curl up on the couch with the family watching Sunday afternoon football, and break out the pumpkins and scarecrows. The last thing that anyone wants to worry about is getting sick. Now...
‘Tired?’ – Amy’s Simple Tips To Relieve Fatigue
Considering this fast paced world we live in it's no wonder that a lot of us suffer from fatigue! In most cases we can all make some minor adjustments and feel better. Look at your 'to-do' list for the day and if all you want to do is take a nap, then it might be something more then just fatigue. If…
Amy’s Health Tip – Preventing Sun Exposure In Children
Summer is definitely  here , and that means lots of time having 'fun in the sun!' But children,  especially babies, should be protected from over exposure to the sun. Children spend a lot of time outdoors playing and so they get most of their sun exposure in the first 18 years of their life. Here ar…