101.5 KNUE Country Radio » healthy eating

Healthy Snacks For Your Super Bowl Party

Amy Austin — Tue, 31 Jan 2012 22:00:49 +0000

Super Bowl Sunday equals Super Bowl snack time. Every year we look forward to snaking on tasty fatty items like chips, dips, wings, and pizza. This year I'm going to strive for healthier snacks. I know that sounds boring, but I've found some delicious dishes that just might work! Offer your guests these 'better-for-you' alternatives to the classics. With tasty food li

Top 10 Worst Breakfast Cereals For Kids

Amy Austin — Thu, 19 Jan 2012 20:30:34 +0000

You probably wouldn’t serve your child a Twinkie for breakfast before he or she heads off to school. But some kids’ cereals pack the same sugary punch, according to a new study from the Environmental Working Group. (How much sugar should kids eat?) The study investigated 84 popular children’s cereal brands and found that three-fourths [...]

P. J.'s Fresh Corn Salad – Recipe

Amy Austin — Sat, 23 Jul 2011 15:00:56 +0000

I found this recipe and the directions said 'easy,' so I thought maybe I could even handle that! This is great as a complete meal or as a refreshing side dish to a cookout! Just follow these simple directions, let it cool in the fridge and you'll have a delicious meal in no time! I don't know who P.J. is, but thanks for the recipe!

So Nice, I Made this Salad Twice

J Kay — Wed, 25 May 2011 22:15:10 +0000

I totally feel like a fatty mcfatfat after lunch today. One cheese burger (with veggies) and a side of fries really has a way of ruining any diet. For dinner tonight I will quickly whip up this great salad! I mean come one, read the ingredients and you will feel healthier and by keeping away from the usual ranch and iceberg lettuce combo you stock up on the nutrients