healthy living

Weight Loss Tips For Success
Many people rolled out of bed this week determined to kick-start the new year by losing weight. I am one of those people. I have some unwanted pounds to shed and I am determined. Some people want to lose weight because they're on the brink of developing type 2 diabetes, their knees hurt or their blo…
Naps Can Be Beneficial Even At Work
We all know that the more rested we are, the more productive we are. We also know that the reality is, we don't always get all the rest we need. Our bodies have to rest to recharge, so when we have those days where we feel worn down, we can take an UnNap Nap. You can take these UnNap Naps anywh…
Vitamin C Has Great Benefits For Your Health
According to WebMD, vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, car…
Research Shows Sitting Can Kill You
People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.
Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 y…