101.5 KNUE Country Radio » healthy living

Do You Feel Bombarded By Weight and Health Issues From The Media?

Amy Austin — Thu, 07 Feb 2013 20:00:37 +0000

These days it seems the media is constantly bombarding us to get healthy, fit and lose weight. Every time you turn around it seems you have statistics thrown at you about the dangers of being obese, etc.healthy, losing weight and managing stress. I don’t remember such a push in the media for health and fitness [...]

Weight Loss Tips For Success

Amy Austin — Tue, 03 Jan 2012 14:30:28 +0000

Many people rolled out of bed this week determined to kick-start the new year by losing weight. I am one of those people. I have some unwanted pounds to shed and I am determined. Some people want to lose weight because they're on the brink of developing type 2 diabetes, their knees hurt or their blood pressure is too high. Others want their clothes to fit less snugly. Still others were shocked by the number on the bathroom scale.

Naps Can Be Beneficial Even At Work

Amy Austin — Mon, 14 Nov 2011 13:37:43 +0000

We all know that the more rested we are, the more productive we are. We also know that the reality is, we don't always get all the rest we need. Our bodies have to rest to recharge, so when we have those days where we feel worn down, we can take an UnNap Nap. You can take these UnNap Naps anywhere and anytime. Even at work.

Vitamin C Has Great Benefits For Your Health

Amy Austin — Mon, 01 Aug 2011 19:01:52 +0000

According to WebMD, vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Research Shows Sitting Can Kill You

KNUE — Wed, 13 Apr 2011 17:20:09 +0000

People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.

Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.

The scientists found that even non-smokers who exercise regularly and would be considered in good shape double their risk for heart attack if their job requires them to sit most of the time.