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	<title>101.5 KNUE Country Radio &#187; walking</title>
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		<title>Hilarious Examples of Why You Shouldn&#039;t Text and Walk [VIDEO]</title>
		<link>http://knue.com/hilarious-examples-of-why-you-shouldnt-text-and-walk-video/</link>
		<comments>http://knue.com/hilarious-examples-of-why-you-shouldnt-text-and-walk-video/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 16:45:55 +0000</pubDate>
		<dc:creator>Leslie Reynolds</dc:creator>
				<category><![CDATA[Cool Things Found on Web]]></category>
		<category><![CDATA[eBlast]]></category>
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		<category><![CDATA[Videos]]></category>
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		<category><![CDATA[texting]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Texting and walking has become somewhat of a bad habit to everyone who has access to a cell phone. You&#8217;ve done it, I&#8217;ve done it, and so has everyone else. There is no denying it. And chances are you&#8217;ve run into something or someone, tripped, or made some type of fool of yourself while doing [...]]]></description>
			<content:encoded><![CDATA[<p>Texting and walking has become somewhat of a bad habit to everyone who has access to a cell phone. You've done it, I've done it, and so has everyone else. There is no denying it. And chances are you've run into something or someone, tripped, or made some type of fool of yourself while doing so. And if you haven't, just ask these people if their text message was worth all of the embarrassment they suffered.</p>
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		<title>Nordic Walking Can Help Those With Arthritis [VIDEO]</title>
		<link>http://knue.com/nordic-walking-can-help-those-with-arthritis-video/</link>
		<comments>http://knue.com/nordic-walking-can-help-those-with-arthritis-video/#comments</comments>
		<pubDate>Mon, 21 May 2012 21:15:34 +0000</pubDate>
		<dc:creator>Amy Austin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[KNUE Cares]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[excersise]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Several of my neighbors walk in our neighborhood daily, and lately, I&#8217;ve noticed some of the walkers are walking with poles. I asked them about this over the weekend and they said it was called Nordic walking. Walking is a great way to burn calories, lose weight, and keep your joints healthy. But if you [...]]]></description>
			<content:encoded><![CDATA[<p>Several of my neighbors walk in our neighborhood daily, and lately, I've noticed some of the walkers are walking with poles. I  asked them about this over the weekend and they said it was called  Nordic walking. </p>
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