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weight loss

weight loss

David Becker/Getty Images
David Becker/Getty Images
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Fork Created to Help You Watch What You Eat [VIDEO]

Studies show that an average of 35% of Americans are either obese or overweight. This includes people of every age ranging from children to the elderly. And no matter how old you are, losing weight and watching what you eat is not easy. Well a company called HapiLabs has just released a fork that's whole purpose is to track what you're eating.

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Weight Scale
puuikibeach, Flickr
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Weight Loss Tips For Success

Many people rolled out of bed this week determined to kick-start the new year by losing weight. I am one of those people. I have some unwanted pounds to shed and I am determined. Some people want to lose weight because they're on the brink of developing type 2 diabetes, their knees hurt or their blood pressure is too high. Others want their clothes to fit less snugly. Still others were shocked by the number on the bathroom scale.

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Thinkstock
Thinkstock
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10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
 

10

Don't starve

Jessica Simpson
Photo: Amanda Schwab/StarTraks
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Jessica Simpson Lands Huge Deal With Weight Watchers

I know how hard it is to lose that pregnancy weight after the baby. But some people get all the incentives! It looks like Jessica Simpson will have more inspiration to lose her baby weight than most new moms.

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Weight Scale
alancleaver_2000
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Amy’s Simple Weight Loss Tips

I've found that the secret to losing weight isn't extreme dieting, it's making small changes that really make a difference. Watch your calorie intake by think mustard instead of mayo, say bye-bye to bagels and hello to English muffins, and swap milk chocolate with dark chocolate. With small food swaps and choosing foods that keep you full, you will see results. Good Luck!

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Category: Advice, Health Tags:

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