Sometimes we read things that should be accepted without question, and this could be one of those times. Drinking up to four cups of coffee per day can keep the lockdown pounds off. Fantastic! This is some news we can use.
Zippia has put together what's called the 'Quarantine Calculator' that can tell you an estimate of just how much weight you can put on by slacking off at home.
If you're in one particular category of students heading to college this fall, your odds of gaining weight are pretty good. And if you're going to gain the freshman fifteen, there's one main culprit that will cause it.
This time next week if the scale reads two pounds higher than normal, you're right there with the rest of humanity. That's the average weight gain during the holidays, but the truly surprising thing is how long it takes to get rid of it!
Whether it’s striving to eat right, exercise or follow doctors’ orders, there are some days when living healthy is just tough, and you need a little help getting back on track.