anxiety

So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

In some ways, this is GOOD - it means that people are reaching out for help.

These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?

Your dog may love the extra walks and playtime right now, but having people around more often can also stress him out. If he startles easily and drools more these days, he may be dealing with some serious doggie anxiety.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

Especially with the stress of the COVID-19 pandemic, getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.

We are all human. We have people we love. We feel anxiety over COVID-19. One of the most powerful balms to soothe almost any wounds? Kindness.

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

When it comes to managing the hectic weekday mornings, a little bit of planning goes a long way. I know this from personal experience.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.