We are all human. We have people we love. We feel anxiety, collectively and personally. One of the most powerful balms to soothe almost any wounds? Kindness.
Let's create meals over the next few days that are truly comfort food for our bodies, not just our taste buds. Ideally, true comfort food will comfort both.
It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.
Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.
So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.
I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.
These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?
Your dog may love the extra walks and playtime right now, but having people around more often can also stress him out. If he startles easily and drools more these days, he may be dealing with some serious doggie anxiety.