Calm

In stressful times, we need peaceful places from which to work. Take a cue from experts and turn a frazzled space into a work place that can "spark joy."

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

This call to stay home has compelled busy East Texans to spend more time reflecting on what we've been prioritizing in our lives.

After a few minutes I become more accustomed to the quiet and my brain calms. I start to notice the sounds of nature. Then, the ideas start to come.

I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.

"Meditation isn’t about becoming a different person [...] or even a better person. It’s about training in awareness and getting a healthy sense of perspective."

According to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

I'm not naturally organized, so I have to focus on making edges straight and surfaces sparkly. WHICH is why, this particular habit of my cats drives me crazy.

When it comes to managing the hectic weekday mornings, a little bit of planning goes a long way. I know this from personal experience.

Self-care on the job is not impossible. In fact, it is imperative to helping you maintain your health, sense of calm, and will even make you more productive.

Don't let yourself get so busy that you forget to take care of the person most likely tasked with managing the seasonal busy-ness--YOU.

It's a type of self-therapy. I love what Nancy Mairs said: "I will write myself into well-being."