New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
It's not quite as good as a gym workout, but it turns out a mop session at the house can burn off a ham sandwich. And there are other household chores that are good for burning calories too.
The Tyler Gold Run 10k and 5k are coming up this weekend, and there are many more events like it happening later this fall. And you can totally conquer these things. Here's how.
What is active transportation? A simple definition is transportation that is human-powered, like walking or biking. This is a growing trend in Texas cities.
This year, no excuses! We made a list of some of the top Tyler and Longview gyms with their hours and locations, so you can pick the one that's best for you.
More proof that East Texas rocks. Tyler has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.