goals

We covered brainstorming, identifying your goal(s), asking questions, and setting a specific date for achievement in Part 1. Here's what's next:

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

Someone smart once said: "Mood follows action." Yes. Indeed it does.

It's harder when quarantined. I love social media. I also love chocolate cake. A lot. That doesn't mean I should eat an entire cake. Same goes for screen time.

The problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what?

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.

"Mood follows action." Yes. Indeed it does.

Set a goal, work the process, and be consistent. Be brave. What do you have to lose except a job you're ready to leave anyway?

I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.

I love social media. I also love chocolate cake. A lot. That doesn't mean I should eat an entire cake in one sitting. Same goes for screen time.

Begin practicing being present where you are. Start by showing up for even the smallest moments. Show up for your life today. That’s where you begin.

You can, in the very next moment after you've finished reading this, use your personal power and begin to change your life.