This pandemic has caused many East Texans to re-think what they're doing in their lives. Long to find a life "purpose?" Give this a try in the next few days.
According to the survey lack of traveling and not taking care of their health made the top of the list of regrets. Let's just blame it all on COVID-19.
I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.
Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.
Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.
I've found there are certain ways of being in the world that are game-changing when it comes to the overall vibe of every day life. What others would you add?