headspace

Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.

So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.

"Meditation isn’t about becoming a different person [...] or even a better person. It’s about training in awareness and getting a healthy sense of perspective."