healthy eating

If you need some ideas to improve your self care routine, I’ve got three things you can try right here in Tyler.

I'm always looking for new smoothies. A couple of years ago, I was looking for something fall-ish and delicious. And good heavens did I ever find it.

New guidelines say men are allowed to drink twice as much as women and children under 2 should not have any added sugar in their diet.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

Have you tried on a pair of shorts yet?

The average American consumes 3,000 calories in one Thanksgiving dinner. These tips will allow you to enjoy your favorites without adding to your waistline.

You may already know that I've been on a health and wellness journey for the past couple of months. I wanted to share a helpful tip with anyone who is wanting to follow a similar path.

Last weekend, I was out on location when a listener came up to me and shared something incredible.

Looking to get into shape before swimsuit season? One way to work towards that goal is through healthy eating, and a new citywide program is here to help, "Fit Bite."

Super Bowl Sunday equals Super Bowl snack time. Every year we look forward to snaking on tasty fatty items like chips, dips, wings, and pizza. This year I'm going to strive for healthier snacks. I know that sounds boring, but I've found some delicious dishes that just might work! Offer yo...