healthy

Getting our bodies to a healthy state has never been more important. How do we do it?

You're telling me that those countless hours spent at Brownlee Park were for nothing?

"Nutritional teas" already sounds too "healthy" for me, so I'm giving this tea shop the side-eye until further notice. I do want to try the Patrick Mahomes/Kansas City Chiefs tea, though!

Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.

Looking for lunchtime inspiration for your kid's lunchbox outside of PBJ sandwiches and Lunchables? This. Is. It.

When you find a treat that everyone in the family likes and it's healthy, you run with it. This is one of those snacks, and it's so versatile you can change it up to make it as unhealthy as you want.

Zippia has put together what's called the 'Quarantine Calculator' that can tell you an estimate of just how much weight you can put on by slacking off at home.

It's primarily a combination of chickpeas and potatoes, and comes out creamy and quite flavorful, despite having no actual cream added. It's also DELICIOUS.

Whether it’s striving to eat right, exercise or follow doctors’ orders, there are some days when living healthy is just tough, and you need a little help getting back on track.

While scores of studies have been done to determine which foods are the best for your heart health, doctors at last weekend’s American College of Cardiology conference say there are five in particular that are especially beneficial.