If You’re Feeling Anxious, Please Just Stop and Take Fifteen Minutes..If You’re Feeling Anxious, Please Just Stop and Take Fifteen Minutes..Seriously, it can change the tone of the entire day or week. Tara HolleyTara Holley
What 5 Minute Task Will Improve Your Happiness?What 5 Minute Task Will Improve Your Happiness?One way to become more grateful is through journaling. Mandee MontanaMandee Montana
Just Take Fifteen Minutes This Evening…Just Take Fifteen Minutes This Evening…Whatever it is for you: reading, meditating, making a list, sitting quietly and just being still, it'll make a difference. Tara HolleyTara Holley
Can Keeping A Journal Change Your Life?Can Keeping A Journal Change Your Life?It's a type of self-therapy. I love what Nancy Mairs said: "I will write myself into well-being." Tara HolleyTara Holley
Just Take Fifteen Minutes Before BedJust Take Fifteen Minutes Before BedWhatever it is for you: reading, meditating, making a list, sitting quietly and just being still, it'll make a difference. Tara HolleyTara Holley
I Was Destined for Radio and Didn’t Know ItI Was Destined for Radio and Didn’t Know ItI'm in the process of moving, and with that comes all the nostalgia that opening up a 20-year-old journal can bring.Mandee MontanaMandee Montana