journal

One way to become more grateful is through journaling.

Whatever it is for you: reading, meditating, making a list, sitting quietly and just being still, it'll make a difference.

It's a type of self-therapy. I love what Nancy Mairs said: "I will write myself into well-being."

Whatever it is for you: reading, meditating, making a list, sitting quietly and just being still, it'll make a difference.

I'm in the process of moving, and with that comes all the nostalgia that opening up a 20-year-old journal can bring.