When I Feel Anxious, My First Step Is To ‘Get Out Of My Head’When I Feel Anxious, My First Step Is To ‘Get Out Of My Head’Get out and connect in the physical world--socially-distancing, of course. Call a friend. Take a walk. Prepare a meal. Get back into your body.Tara HolleyTara Holley
Feeling Sad? Try To Get Out Of Your Own HeadFeeling Sad? Try To Get Out Of Your Own HeadHow can we avoid getting stuck in our thoughts? Get out and connect in the physical world. Call a friend. Take a walk. Have coffee with your brother. Tara HolleyTara Holley