psychology

There are certain ways of being in the world that are game-changing when it comes to the vibe of every day life--even in 2020. What others would you add?

I still have to give myself a tiny pep talk before I pop a gummi bear into my mouth. I mean, it's like eating tiny Winnie the Pooh's or something. Ghastly.

It's easy to dread interacting with some of these people. Often, we can't avoid them--especially if they are a boss or a family member. I find this helps.

Mornings can be especially rough when you're struggling with emotions. Consider making this your morning routine for a better start.

These nonverbal cues may be having five times the impact on the "listener" as what you are actually saying. Make sure you know what you're communicating.

In addition to pandemics & political strife, many are facing personal heartache or struggles. One of the most powerful balms to soothe many wounds? Kindness.

We feared that we had created a world where it was OK to flip out if you didn't get chicken nuggets. To be honest, we did.

There are ways of being in the world that I've found game-changing when it comes to the overall vibe of every day life--especially right now.

We are all human. We have people we love. We feel anxiety over COVID-19. One of the most powerful balms to soothe almost any wounds? Kindness.

We shouldn't give up apologizing altogether, of course. However, it may give us a moment's pause before we apologize to make sure that one is truly warranted.

The problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what?

For many of us, there is a running dialogue with ourselves and it isn't always very positive. Why do we treat ourselves with such disdain?