relaxation

Westminster, Louisiana, is a friendly, cozy town perfect for retirees, offering comfort, community, and convenient living.

Each garden has a water feature, beautiful plants, and Japanese-style structures from temples to bridges and things in between.

Relax and let the current carry you downstream, but don't fall asleep and miss the pick up point!

I love the scenery, charming B&Bs, dining, different cultural influences, and outdoor activities all within a fairly close distance. Such a cool vibe.

I love the scenery, charming B&B's, dining, different cultural influences, and outdoor activities all within a fairly close distance. Such a cool vibe.

I've dined out by myself many times either due to my job at the time or travel. Honestly, I've found that it can actually be a nice experience.

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

I've dined out by myself many times either due to my job at the time or travel. Honestly, I've found that it can actually be a nice experience.

Even if you can only carve out a few hours, make rest a priority. It can make the rest of your days not only more pleasant, but more productive, too.

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.

"Meditation isn’t about becoming a different person [...] or even a better person. It’s about training in awareness and getting a healthy sense of perspective."