resolutions

Ten Foods That Will Jumpstart Weight Loss
Ten Foods That Will Jumpstart Weight Loss
Ten Foods That Will Jumpstart Weight Loss
If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.
5 Tough New Year’s Resolutions to Commit To
5 Tough New Year’s Resolutions to Commit To
5 Tough New Year’s Resolutions to Commit To
New Year's Resolutions are always made with good intentions, but sometimes we have a hard time following through with them. We find excuses as to why we can't commit any longer, but isn't the purpose of a New Year's Resolution to change? Check out these resolutions that have proven tough year after year.

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