I'm not dismissing the idea of big, paradigm-shifting goals. But it's the daily changes you make--if you maintain those consistently--that lead to REAL change.
If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
New Year's Resolutions are always made with good intentions, but sometimes we have a hard time following through with them. We find excuses as to why we can't commit any longer, but isn't the purpose of a New Year's Resolution to change? Check out these resolutions that have proven tough year after year.
We all try our hardest to stick with our New Year's resolutions. We set goals to accomplish in the effort to better ourselves over the new year, but most of the time we fail a week or month in. What will you set to commit to for 2013?