sleep

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

I had grand plans to ring in the year 2021. I even put my New Year's glasses on our cat, Fluffy. I ended up ordering pizza, watching The Flight Attendant, and falling asleep before midnight.

Some of these we already know. However--DOING them can make all the difference in the world.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

This survey proves that those working from home are struggling with exhaustion the most.

Ladies, the next time the man in your life decides to tell you that you don't need that much sleep, just show them this!

Let's face it, we all need more sleep.

Online searches about odd dreams and sleep deprivation have shot up during our Shelter in Place Order. Google searches have skyrocketed to over 200% in the last month.

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

If you're wondering what you can do to have a surge of happiness, just nap.

Although many of us will enjoy the extra hour of sunlight, chances are we are going to struggle to keep it together for the next month.