I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.
We may not even realize the things we may be doing to interfere with our sleep cycle. We can create new habits and engage in behaviors that will help us.
Starting a new habit can feel unnatural at first. Don’t give up. Do your best to get to sleep before midnight and wake up earlier—at the same time every day.
There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.
This could very well be your dream job. A Texas-based company is looking for someone to test mattresses and write about the experience on social media. If you want a job taking naps, you've got a few days left to apply.