weight loss

Despite the trend to "toss the scale," it's an indispensable tool to keep us on track. But there are best practices to make sure the reading is accurate.

However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.

Since moving to the Lone Star state, I can attest to the fact that a swimmer's body is nearly impossible to maintain. After all, I used to be svelte once.

If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Noom is the app that you see advertised all over social media that uses psychology to help change your relationship with food to achieve weight loss.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)

Making your wallet fat while trimming down that waistline is the biggest win-win of the year.

There are longevity studies that back this up, too. In fact, many recommend intermittent fasting. Disclaimer: always consult with your doctor.

We covered brainstorming, identifying your goal(s), asking questions, and setting a specific date for achievement in Part 1. Here's what's next: