wellness

I was heartbroken when I ran across an article touting warnings about our beloved candles. Is your pumpkin spice candle wreaking physical havoc on you?

The responses vary greatly, as you'll see. But for those who've lost their senses, some hopeful research says you may be able to 're-train' yourself.

If you’re wondering, ‘where can I get one of these treatments?’ You’ve got lots of options in Tyler.

We know clutter is unsightly, obviously. But HOW can clutter have a negative impact on your physical health?

As Christmas gets closer many find themselves feeling out of control and struggling just to keep the basic daily doings going. It doesn't have to be that way.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

Yes. Be logical. It enables us to deal realistically with what we already know and see. But let intuition in, too. It helps us discover even more.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? (Yes, I jest.)

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

NO really, they're delicious. AND they are good for you. I mean, as a dessert. I'm not saying they should replace your green smoothie, but...you get me.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.