wellness

Sometimes it's the little things: The stream of tiny stressors plaguing our days that make us feel a bit crazy.

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.

Even if you can only carve out a few hours, make rest a priority. It can make the rest of your days not only more pleasant, but more productive, too.

We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.

I'm learning more about the benefits of *gasp* cold showers. The potential benefits are compelling--better skin, hair, circulation, and more.

Harvard University research shows most of us aren't getting enough fruits and veggies in our diets. This is a delicious way to get more quickly.

"Meditation isn’t about becoming a different person [...] or even a better person. It’s about training in awareness and getting a healthy sense of perspective."

We may not even realize the things we may be doing to interfere with our sleep cycle. We can create new habits and engage in behaviors that will help us.

Let this Heart Awareness Month finally be the one when you make the changes that protect your heart health, and thus, the quality and quantity of your life.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

Does this mean that simply adding walnuts to our brownie recipes makes them healthier? Hmm.