wellness

Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.

We may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

"Oh what a tangled web we weave, when first we practice to deceive..." Walter Scott from his poem Marmion

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

There's no denying if you're depressed, lonely, or feeling generally melancholy during a time of year that's meant to be extra merry, it can make one extra sad.

It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.

By the end of one year you can build as many as twelve new organizational habits. Once they become habits, they're easier to maintain. Yay.