wellness

Whatever your views on how to best deal with this ultimately unsustainable reality, we still have to navigate the "wild west" of rising drug costs until then.

As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.

We don't neglect getting our kids and pets in for their checkups, do we? Our kids and pets count on us. So why don't we give ourselves the same attention?

It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?

Some of these we already know. However--DOING them can make all the difference in the world.

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.

I'm always looking for new smoothies. Recently I was looking for something seasonal, and I found just the thing.

It's time to set the record straight about cracking your knuckles, that apple-a-day thing, and more.

After her own struggle with anxiety & depression, Tyler native Colleen Long was inspired to share the tools that were so helpful to her. The triathlon was born.

Don't let yourself get so busy that you forget to take care of the person most likely tasked with managing the seasonal busy-ness--YOU.