As Christmas gets closer many find themselves feeling out of control and struggling just to keep the basic daily doings going. It doesn't have to be that way.
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."
NO really, they're delicious. AND they are good for you. I mean, as a dessert. I'm not saying they should replace your green smoothie, but...you get me.