diet

Vitamin C Has Great Benefits For Your Health
According to WebMD, vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, car…
New Study Says Impulsive People Weigh More
We all know eating too much and moving too little can add a little extra around the waist. But can your personality lead to weight gain too?
A new study published by the Journal of Personality and Social Psychology says it’s possible.
Three researchers from the US Department of Health and Human Servic…
Dieting? – Hunger Proof Your Diet
If you are watching what you eat and trying to make healthier choices, good for you! It's hard enough just to be on a diet. But when you are always hungry...that's the worst. I found this information  while surfing the net at allyou.com. Maybe these foods can help you beat those hunge…
Diet Soda May Make You Pack on the Pounds
By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.
Dr. Martin P. Paulus, a professor of…