diet

Supplements Could Be Linked to Increased Risk of Death in Women
Vitamins are said to be good for you. According to a new study from the University of Minnesota, however, that may not always be the case.
Researchers reviewed the cases of 38,000 women over a 19-year period and found that those who took supplements had about a 2.4 percent increased risk of death ove…
Vitamin C Has Great Benefits For Your Health
According to WebMD, vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, car…
New Study Says Impulsive People Weigh More
We all know eating too much and moving too little can add a little extra around the waist. But can your personality lead to weight gain too?
A new study published by the Journal of Personality and Social Psychology says it’s possible.
Three researchers from the US Department of Health and Human Servic…
Dieting? – Hunger Proof Your Diet
If you are watching what you eat and trying to make healthier choices, good for you! It's hard enough just to be on a diet. But when you are always hungry...that's the worst. I found this information  while surfing the net at allyou.com. Maybe these foods can help you beat those hunge…
Diet Soda May Make You Pack on the Pounds
By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.
Dr. Martin P. Paulus, a professor of…
Apples Increase Muscle Tone and Reduce Fat: Study
Will an apple a day actually make you a big hit on the beach?
It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.