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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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Supplements Could Be Linked to Increased Risk of Death in Women

Vitamins are said to be good for you. According to a new study from the University of Minnesota, however, that may not always be the case.

Researchers reviewed the cases of 38,000 women over a 19-year period and found that those who took supplements had about a 2.4 percent increased risk of death over those who didn’t, which could be related to the compounds supplements contain — compounds that can be toxic in higher amounts and have a detrimental effect on those who use them long-term.

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Category: Health, News, Sports Tags:
dietingscale1
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Dieting Forces the Brain To Eat Itself

When you’re trying to lose weight by cutting down on your food intake your brain  is busy chomping down — on itself.

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Category: News Tags:
Orange
ccharmon, Flickr
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Vitamin C Has Great Benefits For Your Health

According to WebMD, vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

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Category: Health Tips Tags: ,
Jeff J Mitchell, Getty Images
Jeff J Mitchell, Getty Images
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New Study Says Impulsive People Weigh More

We all know eating too much and moving too little can add a little extra around the waist. But can your personality lead to weight gain too?

A new study published by the Journal of Personality and Social Psychology says it’s possible.

Three researchers from the US Department of Health and Human Services followed nearly 2,000 people over a 50-year life span and found those who were more impulsive were likely to be about 24 pounds heavier than those who weren’t. They also found that subjects who weren’t terribly friendly may experience  “a greater increase in the Body Mass Index across the adult life span.”

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Fresh Produce
peyri, Flicker
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Dieting? – Hunger Proof Your Diet

If you are watching what you eat and trying to make healthier choices, good for you! It's hard enough just to be on a diet. But when you are always hungry...that's the worst. I found this information  while surfing the net at allyou.com. Maybe these foods can help you beat those hunger pains! Keep up the good work, you can do it!

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Category: Advice, Health Tags:
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Diet Soda May Make You Pack on the Pounds

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.

Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this theory as to why something without calories can lead to weight gain:

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Category: Health, News Tags: ,
Lab tests on mice prove apples really are good for you.
Muffet, Flickr
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Apples Increase Muscle Tone and Reduce Fat: Study

Will an apple a day actually make you a big hit on the beach?

It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.

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Category: Health Tags:

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