healthy eating

You probably wouldn’t serve your child a Twinkie for breakfast before he or she heads off to school. But some kids’ cereals pack the same sugary punch, according to a new study from the Environmental Working Group. (How much sugar should kids eat?) The study...

I found this recipe and the directions  said 'easy,'  so  I thought maybe I could even handle that! This is great as a complete meal or as a refreshing side dish to a cookout!  Just follow these simple directions, let it cool in the fridge and you'll have a delicious meal in no time! I don't know who P.J. is, but  thanks for the recipe!

I totally feel like a fatty mcfatfat after lunch today.  One cheese burger (with veggies) and a side of fries really has a way of ruining any diet.  For dinner tonight I will quickly whip up this great salad!  I mean come one, read the ingredients and you will feel healthier and by keeping away from the usual ranch and iceberg lettuce combo you stock up on the nutrients...