Yoga

Have You Tried Aerial Yoga?
A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.
Gentle Yoga Offered at Tyler Library
This summer, the Library will be offering free gentle yoga classes in the Taylor Auditorium. Beginning July 6, the one-hour class will start at 5 p.m. and continue every Wednesday through August 24.
Five Ways to Fall Asleep Easier
Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours. On nights when I can't seem to shut off my brain, I find that these tips seem to help...

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