Yoga

Have You Tried Aerial Yoga?
A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.
Five Ways to Fall Asleep Easier
Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours. On nights when I can't seem to shut off my brain, I find that these tips seem to help...
Baby Yoga – Is It Healthy or Harmful? [VIDEO/POLL]
YouTube
When I saw this, I complely freaked out! As a new mother, I was appalled by this video. The woman teaching “baby yoga” is Lena Fokina (a complete loon in my opinion), and I can’t fathom any parent allowing their baby to be subjected to this dangerou…