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Yoga

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Yoga + Beer Combine for a Relaxing Good Time Apr 15 at True Vine

Ok, yogi beer lovers, your event is returning to True Vine Brewery. Join a community of like minded individuals to enjoy a yoga class with BeFree Yoga and beer from 10:30 am till noon on Saturday, April 15.

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Donna Cummings
Donna Cummings
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Have You Tried Aerial Yoga?

A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.

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PsycheTruth via YouTube
PsycheTruth via YouTube
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Today is International Yoga Day

Today is International Yoga Day, so let's celebrate with some easy beginner Yoga to get you hooked!

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Category: Health, Videos Tags:
Lotus
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Gentle Yoga Offered at Tyler Library

This summer, the Library will be offering free gentle yoga classes in the Taylor Auditorium. Beginning July 6, the one-hour class will start at 5 p.m. and continue every Wednesday through August 24.

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Category: East Texas News, Health Tags:
Sleeping
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Five Ways to Fall Asleep Easier

Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours...

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Category: East Texas News, Family, Health, News Tags: ,
Natash Kerry via YouTube
Natash Kerry via YouTube
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I Have Fallen in Love With Yoga [VIDEO]

I started practicing yoga recently at a small local studio with one of my close friends, and now I'm completely in love in with it. 

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YouTube
YouTube
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Baby Yoga – Is It Healthy or Harmful? [VIDEO/POLL]

YouTube

When I saw this, I complely freaked out! As a new mother, I was appalled by this video. The woman teaching “baby yoga” is Lena Fokina (a complete loon in my opinion), and I can’t fathom any parent allowing their baby to be subjected to this dangerous practice. You are not going to believe your eyes! Warning: This video may be disturbing to some viewers. Watch at your own risk.

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Category: Videos, Weird News Tags: ,

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