This is something I am sure you have never seen before. This is a video of a seal spinning. Yes, that is it. Seems silly and boring, but this will have a surprising calming effect on. Don't believe me? Just watch. 

You might want to laugh at first, but the more you replay this video you will have a very "zen" feeling wash over you. That means that this video may help you regain your focus and get you through the end of this Friday work day.

Try it, I promise you will feel more relaxed.