There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
I've been proud of myself for getting back into the gym about a year and a half ago. I thought my workouts were pretty good. I realized that was a big "No!" after the last couple of weekends working out with a friend of mine.
Whether it’s striving to eat right, exercise or follow doctors’ orders, there are some days when living healthy is just tough, and you need a little help getting back on track.
To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Rose Rudman Trail or maybe the Faulkner Park Trail, can improve health and extend our lives.