We may not even realize the things we may be doing to interfere with our sleep cycle. We can create new habits and engage in behaviors that will help us.
For most of us, getting an extra couple hours of sleep at night would be a dream. But for some, sleep is a nightmare. A brave teen has stepped forward as a real life Sleeping Beauty, but admits that it is no fairytale. The disease she suffers from makes her sleep for months at a time.