In today's world it's easy to get overwhelmed with workout plans that take lots of time, money and equipment. But what if you're forgetting one simple work out that does it all?Jump rope. That's it. That's the secret.

Think about it: serious cardio, repetitive motion, light impact on joints and pain points, one tool and only a few minutes of your time each day.

All of these things make jump rope an easy and very efficient workout for anyone. Plus, you've been seeing many of your favorite athletes doing it as part of their workouts for years, so why shouldn't you?

Go ahead, grab a jump rope and get to work!