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You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Thankfully, the technology has gotten so good, that there are many great, affordable, quality options from which to choose.

I am obsessed with Masterclass. I consider learning platforms like this one, and others, to be nothing less than revolutionary.

A writer, philosopher, politician, postmaster, scientist, inventor, humorist, civic activist, and diplomat--he knew how to get things done, and done well.

These next few months are my Super Summer Reset. Sure, I'd like to lose pounds. But, it's about being healthier and life-affirming activities. Join me?

A couple of weeks ago, this dude with no green thumb whatsoever started a small vegetable garden. I now have my first sprouts.

Being a Mexican-American I have been the victim of racial slurs. Racial bias is all around us and we should not promote it or even accept it.

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.

Her photos of monkey pancakes, Minnie-inspired lunches, and VIP'S made out of pesto are funny, lovely, and delicious. Here are her artistic, edible creations...

It can be said that rescue dogs make the best pets.

Can you guess which one of these notable HBCU alumni went to a Texas HBCU? Hint: This person is from Yakima, Washington!

I know that someday we will get to take photographs of all these precious memories when things go back to "normal".