health

The Inca called it "mother grain" & their warriors believed it increased stamina and cognitive skills. It's also delicious and easy to make.

Some of those infected who are asymptomatic may never show symptoms. That doesn't mean others can't be infected. Please stay home as much as humanly possible.

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.

Sure "quarantine snacks" are fine in doses. However, we don't want those snacks became the mainstay. This smoothie is a great way to boost your immunity.

The CDC said "a total of 127 people infected with the outbreak strains of Salmonella had been reported from 33 states."

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

Thankfully, there are ways we can continue to provide the crucial support they need to keep things in the black.

Ironically, if you're a regular caffeine drinker and then suddenly stop altogether, that could also be a potential trigger.

So, yes get those reusable bags--you'll be doing so much good for our planet. But don't forget to wash them with soap and hot water from time to time.

We don't fully know how many have it now, because testing is not widely available. Some people may not even manifest the symptoms of COVID-19.

It sure doesn't take long to wipe out the benefits of exercise. If the kids spend an hour or two playing a softball game and chase that with a bag of chips and a sugary sports drink, they're probably taking in more calories than they burn.

Enter a song and this website will create a hand-washing how-to.