health

Do you think our morning coffee fix could replace our gym session?

The Inca called it "mother grain" & their warriors believed it increased stamina and cognitive skills. It's also delicious and easy to make.

I think I'm going to demand a recount.

There are dietary guidelines that some health providers say may help create a more preventative, anti-oxidant filled, cancer-fighting environment in our bodies.

Let's try to look on the bright side more often, shall we?

It's amazing if you want to pack a bunch of anti-inflammatory foods into your body. Recipe based on one from one of my favorite health gurus, Marco Borges.

You can, in the very next moment after you've finished reading this, use your personal power and begin to change your life.

The Tyler Gold Run 10k and 5k are coming up this weekend, and there are many more events like it happening later this fall. And you can totally conquer these things. Here's how.

You may not even want to touch them. The CDC said "a total of 127 people infected with the outbreak strains of Salmonella have been reported from 33 states."

I flipped on the light. To my horror, I saw my tomatoes had been mangled in the night. This was the doing of the 'Jasper, the yellow peril.' *cue dramatic music

Dr. Jose Medina-Inojosa says "getting a dog, either adopting, rescuing, or buying it, might help your cardiovascular health and help you have a healthier life."

School is back on, and students aren't the only ones crowding into classrooms. Germs are piling up too, and we've got the four most common places in schools that they like to hide.