health

We know clutter is unsightly, obviously. But HOW can clutter have a negative impact on your physical health?

I feel like people throw the word “amazing” around a little too much these days, but this is truly amazing.

We've heard a lot about people walking around "asymptomatic" with COVID in the past year, and it turns out that can happen with West Nile too. Hundreds of East Texans will likely have the West Nile virus this summer and not even know it.

This weekend is going to be a scorcher and it's going to feel like the sun is burning a hole right through us, and maybe it is. You won't believe how high Texas ranks when it comes to skin cancer risk.

If you still haven’t received the COVID-19 vaccine and are considering getting the stick, you may want to get it at CVS.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

What grows well and the best things to do at what time is very different if you live in California or Pennsylvania, as opposed to right here in East Texas.

We know too much sodium can be bad for our hearts and blood pressure. But now we know it can have a negative effect on the immune system.

So many of us are still feel disoriented as we seek to return to what (hopefully) a sense of normalcy and get back on track. It's okay to start over--again.

One of the very highest risk factors for stroke is having high blood pressure. In fact, close to 80% of those suffering an initial stroke do.

I'm all about whatever makes you feel good.

When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.