health

If you still haven’t received the COVID-19 vaccine and are considering getting the stick, you may want to get it at CVS.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

What grows well and the best things to do at what time is very different if you live in California or Pennsylvania, as opposed to right here in East Texas.

We know too much sodium can be bad for our hearts and blood pressure. But now we know it can have a negative effect on the immune system.

So many of us are still feel disoriented as we seek to return to what (hopefully) a sense of normalcy and get back on track. It's okay to start over--again.

One of the very highest risk factors for stroke is having high blood pressure. In fact, close to 80% of those suffering an initial stroke do.

I'm all about whatever makes you feel good.

When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

I flipped on the light. To my horror, I saw my tomatoes had been mangled in the night. This was the doing of 'Jasper, the yellow peril.' *cue dramatic music*

Perfect for quickly packing a bunch of anti-inflammatory foods into your body. Recipe based on one from one of my favorite health gurus. It's been a game-changer for me.

Other claims made include the plan to limit red meat consumption to no more than 4 pounds per year and limiting Americans to one red meat burger per month.