healthy living

Getting our bodies to a healthy state has never been more important. How do we do it?

We're back to a routine, and the stress of back to school is here. Make 20 minutes today to de-stress and do this quick flow to let it go.

This video may change everything you know about how to store food in your home.

The Sports Illustrated Swimsuit Issue is about one thing, and we all know what it is. Ashley Graham will soon be the first plus size model in this featured issue of the magazine.

These days it seems the media is constantly bombarding us to get healthy, fit and lose weight. Every time you turn around it seems you have statistics thrown at you about the dangers of being obese, etc.healthy, losing weight and managing stress...

Many people rolled out of bed this week determined to kick-start the new year by losing weight. I am one of those people. I have some unwanted pounds to shed and I am determined. Some people want to lose weight because they're on the brink of developing type 2 diabetes, their knees hurt or their blood pressure is too high. Others want their clothes to fit less snugly. Still others were shocked by

We all know that the more rested we are, the more productive we are. We also know that the reality is, we don't always get all the rest we need. Our bodies have to rest to recharge, so when we have those days where we feel worn down, we can take an UnNap Nap. You can take these UnNap Naps anywhere and anytime. Even at work.

According to WebMD, vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing. Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years. The scientists found that even non-smokers who exercise regularly and would be considered in