new years resolutions

It's the first week of the new year, how many of you guys have kept your resolutions? It can be a challenge, I know. But if one of your new years resolutions had anything to do with getting healthier, here are a few tips that may help.

Many people rolled out of bed this week determined to kick-start the new year by losing weight. I am one of those people. I have some unwanted pounds to shed and I am determined. Some people want to lose weight because they're on the brink of developing type 2 diabetes, their knees hurt or their blood pressure is too high. Others want their clothes to fit less snugly. Still others were shocked by