Yoga

A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.

Today is International Yoga Day, so let's celebrate with some easy beginner Yoga to get you hooked!

This summer, the Library will be offering free gentle yoga classes in the Taylor Auditorium. Beginning July 6, the one-hour class will start at 5 p.m. and continue every Wednesday through August 24.

Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours. On nights when I can't seem to shut off my brain, I find that these tips seem to help...

I started practicing yoga recently at a small local studio with one of my close friends, and now I'm completely in love in with it.

YouTube When I saw this, I complely freaked out! As a new mother, I was appalled by this video. The woman teaching “baby yoga” is Lena Fokina (a complete loon in my opinion), and I can’t fathom any parent allowing their baby to be subjected to this dangerous practice. You are not going to believe your eyes! Warning: This video may be disturbing to some viewers. Watch at your own risk.