Health

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

However much some may be interested in trying a vegan diet, they can be overwhelmed with how to do it right and give up before they begin. This could help.

If you feel you've stagnated in your work or life, simply learning something new can be a game-changer.

"Mood follows action." Yes. Indeed it does.

We don't have to change our mind or pretend to agree. But, if we never listen to new information, how can we know where we actually stand on on a topic?

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

School and work are back in full swing (if they ever even really stopped), and it seems like people are coughing and sneezing left and right. Whether you're fighting off a cold or you just want to keep that dry winter air at bay, check out our pick of awesome humidifiers.

I've found there are certain ways of being in the world that are game-changing when it comes to the overall vibe of every day life. What others would you add?

Before you know it, you may be ready to step it up a bit, engage in new activities as your confidence grows, and possibly even enjoy it.

Although it doesn't get the media coverage that some of the others do, cervical cancer affects nearly 13,000 women in the United States every year.

Perhaps that is why when we see people who have just returned from a good vacation, they seem to have a bit of a glow about them.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.