Health

Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.

Smoking cigarettes isn't just bad for your health, it's bad for your wallet as well. A new study shows the cost beyond just that pack a day.

If you've had to pull down your facemask to lick your fingers so you can get the plastic produce bag to open at the grocery store, you are not alone. But there may be a fix.

When you don't lie, you'll never have to worry about what you've said where and when. Integrity and honesty will bring you a peace of mind like you've never known.

An actor, writer, director, producer, banjo-player, & one wild and crazy guy, he's entertained us for years. Here's some of what we can learn from his life.

"Oh what a tangled web we weave, when first we practice to deceive..." Walter Scott from his poem Marmion

The Trump administration is asking states to speed delivery of COVID-19 vaccines to people older than 65 and others at high risk by no longer holding back the second dose of the two-dose shots.

After the headlines and heartaches of pandemics and political tensions, we needed the lighthearted fun of playing in the snow. Hey, I even built a snowman!

It's no secret: One of the most popular past-times is playing video games. Lately, the one I'm most addicted to is one of the simplest.

By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.

Dr. Brittany Bankhead-Kendall is trying to spread awareness of the toll COVID-19 has taken on the lungs of patients by comparing x-rays.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.