clarity

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.

Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.

So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.

I've noticed that the times I'm focusing on getting a bit of exercise and eating a primarily healthful diet, my mood and mental state seem greatly improved.

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.