Now that we've been swimming all summer long, we're looking fierce! The water has toned us up, and we don't want to lose the rock-solid look now that city pools are starting to close. There are several year-round pools around Tyler, and the number of calories you'll burn there will surprise the heck out of you.
Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did.
It's the gift that keeps on giving. Looking great is a huge perk--enjoy it! But the best reasons to stay fit are more than skin deep. It can change your life.