It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.
For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."
I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.
It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.
If you're under the weather and struggling with the Corona Blues, please do yourself a favor, get your friends together and get away for a weekend. It's better than any pill, you can take, your mental health will thank you.
[VIDEO] It's hard at first. But if you're truly looking for stress relief, give it a try. Nature has a way of helping us clear our minds and calm our hearts.