When You Want A New Start, But Wonder ‘Where Do I Begin?’When You Want A New Start, But Wonder ‘Where Do I Begin?’Start by being present here and now. Show up for even the smallest moments of you life. That’s where you begin.Tara HolleyTara Holley
There Are Real Benefits To Solitude, TooThere Are Real Benefits To Solitude, TooSome confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.Tara HolleyTara Holley
Spend Time In Solitude Every Single Day–It Can Change Your LifeSpend Time In Solitude Every Single Day–It Can Change Your LifeSome confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.Tara HolleyTara Holley
“Spark Joy” In Your Home Work Space“Spark Joy” In Your Home Work SpaceIn stressful times, we need peaceful places from which to work. Take a cue from experts and turn a frazzled space into a work place that can "spark joy."Tara HolleyTara Holley
Anxious About COVID-19? Get Out Of Your Head & Back In Your BodyAnxious About COVID-19? Get Out Of Your Head & Back In Your BodyWhenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to. Tara HolleyTara Holley