I'm not dismissing the idea of big, paradigm-shifting goals. But it's the daily changes you make--if you maintain those consistently--that lead to REAL change.
It has been said that mood follows action. And I believe it. We tend to wait until we feel like doing something. Guess what? It usually doesn't work that way.
I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.
I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.
This year, no excuses! We made a list of some of the top Tyler and Longview gyms with their hours and locations, so you can pick the one that's best for you.
If you're looking for a pain-free way to achieve a financial goal this year, this will help. At the end of the year you'll have an extra $1500 to show for it.
It's the first week of the new year, how many of you guys have kept your resolutions? It can be a challenge, I know. But if one of your new years resolutions had anything to do with getting healthier, here are a few tips that may help.