When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.
I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.
We may not even realize the things we may be doing to interfere with our sleep cycle. We can create new habits and engage in behaviors that will help us.